How To Run Faster: Learning How To Do This Will Change Everything #howtorunfaster #sprintmechanics: When it comes to separating the fastest athletes in the world from the rest the number 1 thing is foot strike. The athletes who are able to spend the least amount of time with their foot on the ground are able to run the fastest. In this video I will be talking about some drills and exercises that are important to improve foot contact time. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Foot strike
0:48 Wall drill
2:03 High knees
2:24 Extension
2:37 Ankle jump
3:54 Treadmill exercises
5:43 Few different things for better foot strike
6:48 Conclusion