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Performance Lab of California
United States
Приєднався 2 жов 2014
The Performance Lab of California has built a brand around developing top athletes from youth up to professional by focusing on mechanics and technique for faster, long lasting results and proper biomechanics to keep athletes healthy.
We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more.
To learn more about how we could help you visit our website or reach us at info@yourperformancelab.com
Check out our New Website www.performancelabofcalifornia.com
We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more.
To learn more about how we could help you visit our website or reach us at info@yourperformancelab.com
Check out our New Website www.performancelabofcalifornia.com
How To Run Faster: Learning How To Do This Will Change Everything #howtorunfaster #sprintmechanics
How To Run Faster: Learning How To Do This Will Change Everything #howtorunfaster #sprintmechanics: When it comes to separating the fastest athletes in the world from the rest the number 1 thing is foot strike. The athletes who are able to spend the least amount of time with their foot on the ground are able to run the fastest. In this video I will be talking about some drills and exercises that are important to improve foot contact time. Enjoy!
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtraininglosangeles
►Get A Personalized Sprint Mechanics Breakdown
www.onlinespeedprogram.com/speed-breakdown-1
►Our 3 Month Program 30% Off:
performancelabofcalifornia.com/how-to-run-faster/
►Our Faster 40 Program
performancelabofcalifornia.com/faster40/
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs UA-cam channel:
ua-cam.com/users/performancelabofcalifornia
►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com
►Support Performance Lab UA-cam Channel
www.paypal.com/paypalme/my/profile
►Learn more from The Performance Lab: performancelabofcalifornia.com
►Like US on Facebook: PerformanceLabCA
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: performance_labs
LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: amzn.to/3r0QAFT
Laser Timer: amzn.to/37SQg4u
Long Resistance Bands: amzn.to/3dZ9FEu
Weight Sled: amzn.to/2MAce4H
Best Adjustable Dumbbells: amzn.to/3sHDMo3
Speed Training Workout Set: amzn.to/3uJADWY
#sprint #Mechanics #Breakdown #FootContact #TopSpeed #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #TrackandField #Running #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson #speeddevelopment #speedprogram #speed #sprintmechanics #topspeed #speeddrills #sprinter #60m #shortsfeed #olympiclifts #olympiclifting #speedtraining #speedandagility #40yarddash #sprintingmechanics #sprintingdrills #footstrike #footcontact #turnover #frontside #backside #sportsperformance #sportsperformancetraining #trackandfield #100m #sprintmechanics #runningmotivation #runningtips #runningexercise #runningexercises #shacarririchardson #gabbythomas #noahlyles #erriyonknighton #kennybednarek #grantholloway #sydneymclaughlin
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Foot strike
0:48 Wall drill
2:03 High knees
2:24 Extension
2:37 Ankle jump
3:54 Treadmill exercises
5:43 Few different things for better foot strike
6:48 Conclusion
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtraininglosangeles
►Get A Personalized Sprint Mechanics Breakdown
www.onlinespeedprogram.com/speed-breakdown-1
►Our 3 Month Program 30% Off:
performancelabofcalifornia.com/how-to-run-faster/
►Our Faster 40 Program
performancelabofcalifornia.com/faster40/
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs UA-cam channel:
ua-cam.com/users/performancelabofcalifornia
►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com
►Support Performance Lab UA-cam Channel
www.paypal.com/paypalme/my/profile
►Learn more from The Performance Lab: performancelabofcalifornia.com
►Like US on Facebook: PerformanceLabCA
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: performance_labs
LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: amzn.to/3r0QAFT
Laser Timer: amzn.to/37SQg4u
Long Resistance Bands: amzn.to/3dZ9FEu
Weight Sled: amzn.to/2MAce4H
Best Adjustable Dumbbells: amzn.to/3sHDMo3
Speed Training Workout Set: amzn.to/3uJADWY
#sprint #Mechanics #Breakdown #FootContact #TopSpeed #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #TrackandField #Running #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson #speeddevelopment #speedprogram #speed #sprintmechanics #topspeed #speeddrills #sprinter #60m #shortsfeed #olympiclifts #olympiclifting #speedtraining #speedandagility #40yarddash #sprintingmechanics #sprintingdrills #footstrike #footcontact #turnover #frontside #backside #sportsperformance #sportsperformancetraining #trackandfield #100m #sprintmechanics #runningmotivation #runningtips #runningexercise #runningexercises #shacarririchardson #gabbythomas #noahlyles #erriyonknighton #kennybednarek #grantholloway #sydneymclaughlin
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Foot strike
0:48 Wall drill
2:03 High knees
2:24 Extension
2:37 Ankle jump
3:54 Treadmill exercises
5:43 Few different things for better foot strike
6:48 Conclusion
Переглядів: 541
Відео
Sydney McLaughlin-Levrone 400m Hurdle World Record Breakdown: What She Does Better Than Everyone
Переглядів 1,9 тис.10 годин тому
Sydney McLaughlin-Levrone 400m Hurdle World Record Breakdown: What She Does Better Than Everyone: After reviewing the 400m world record, I thought it would be a great opportunity to be able to get very clear on what it is that Sydney McLaughlin-Levrone is doing better than everyone else to be the fastest woman in the world over and over and over. She has now beaten the world record for the 400m...
Women's 4x100m Final | How USA Came All The Way Back.. Great Britain Should Have Won Gold.
Переглядів 81614 годин тому
Women's 4x100m Final | How USA Came All The Way Back.. Great Britain Should Have Won Gold: This was a crazy race to go back and really watching because Great Britain really should have won this race. They came in second even though they had two very bad baton passes. Dina Asher-Smith and Daryl Neita both did amazing in their legs. Not to take anything away from TEAM USA for executing great and ...
Men's 4x100m Olympic Final Full Breakdown | Canada Wins Gold While USA Gets Disqualified #olympics
Переглядів 4,2 тис.17 годин тому
Men's 4x100m Olympic Final Full Breakdown | Canada Wins Gold While USA Gets Disqualified #olympics: Another olympics and another underwhelming performance for the heavy favorite United States. The women won the 4x100m which set the stage for the men to do very well. The team was stacked with more than enough talent to be successful but were just not able to execute. Here is what happened that c...
Letsile Tebogo Wins 200m Gold Full Breakdown | How Much Did COVID Affect Noah Lyles? #olympics
Переглядів 49 тис.19 годин тому
Letsile Tebogo Wins 200m Gold Full Breakdown | How Much Did COVID Affect Noah Lyles? #olympics: Here we will be breaking down everything that has to do with the olympic 200m final. An amazing upset by Letsile Tebogo to beat the heavily favored Noah Lyles. Afterwards we found out that Noah Lyles has COVID so while it did impact his racing I think Letsile Tebogo also did a great job executing his...
New Women’s 200m Olympic Champion Gabby Thomas 21.83 Full Breakdown #olympics #gabbythomas
Переглядів 2,4 тис.День тому
New Women’s 200m Olympic Champion Gabby Thomas 21.83 Full Breakdown #olympics #gabbythomas: Gabby Thomas executed her race perfectly on her way to winning Olympic Gold. We knew the main thing going into the race after Shericka Jackson pulled out, was she needed to get out of the blocks well to be able to get infront of Julien Alfred early which is exactly what Gabby Thomas did on her way to Oly...
Women's 200m Olympic Final: Who Is The Favorite With Shericka Jackson Out? #olympics
Переглядів 1,1 тис.День тому
Women's 200m Olympic Final: Who Is The Favorite With Shericka Jackson Out? #olympics: It has been a very eventful week in the Olympics especially with the women. In the 100m final we had a late DNS for Shelly-Ann Fraser-Pryce and now Shericka Jackson is not able to compete after her apparent hamstring injury in early July. So sad that this ended up happening but I am sure she will be back and b...
Men’s 100m Olympic Final Breakdown - WHAT A FINISH!! Noah Lyles Edges Field To Win Gold #olympics
Переглядів 18 тис.День тому
Men’s 100m Olympic Final Breakdown - WHAT A FINISH!! Noah Lyles Edges Field To Win Gold #olympics: This was if not the best, one of the best comebacks in Olympic 100m final history. Noah Lyles was way behind after the first 40-50 meters but ended up coming back and passed the entire field. In the breakdown I will talk about Noah Lyles amazing finish as well as Kishane Thompson start and finish ...
Olympics 100m Women's Final Breakdown | Julien Alfred Runs 10.72 #olympics #julienalfred
Переглядів 1,2 тис.День тому
Olympics 100m Women's Final Breakdown | Julien Alfred Runs 10.72 #olympics #julienalfred: This was a great 100m final and sets up the men's 100m great. I know not many people know Julien Alfred before this but she was the 60m world champion and certainly did well going into the final. With that said, Julien Alfred winning was a bit of a surprise compared to the favorite of Sha'carri Richardson,...
What Sha'carri Richardson Must Do To BREAK THE 100M OLYMPIC RECORD #olympics #shacarririchardson
Переглядів 802День тому
What Sha'carri Richardson Must Do To Break The Olympic Record 100m #olympics #shacarririchardson: With the womens 100m final just hours a way here is a quick review of what Sha'carri Richardson must do in order to break the 100m Olympic Record. If the wind is legal and based on the speed of the track it is definitely possible for the record to be beat. However, Sha'carri is going to need a grea...
100m Olympic Final: How Fast Will They Need To Run To Win Gold?
Переглядів 7 тис.День тому
100m Olympic Final: How Fast Will They Need To Run To Win Gold?: In this video I will be going over how fast the athletes will need to run in order to win Olympic gold and who is most likely to run in that range. There is a very open field much like the last Olympics with World Champion Noah Lyles looking great, previous Olympic gold champion Marcel Jacobs looking great as well as the two Jamai...
Women's 100m Olympic Final Prediction | Sha'carri Richardson vs Shericka Jackson And DARK HORSE?
Переглядів 1,7 тис.14 днів тому
Women's 100m Olympic Final Prediction | Sha'carri Richardson vs Shericka Jackson And DARK HORSE?
Olympics 100m Predictions | Who Wins Kishane Thompson vs Noah Lyles? #olympics #100m
Переглядів 9 тис.14 днів тому
Olympics 100m Predictions | Who Wins Kishane Thompson vs Noah Lyles? #olympics #100m
Everything You Need To Know To Immediately Improve Your Acceleration #sprintingmechanics
Переглядів 36214 днів тому
Everything You Need To Know To Immediately Improve Your Acceleration #sprintingmechanics
5 Tips To Maintain Top Speed When Sprinting | Sprinting Mechanics Video #performancelab
Переглядів 926Місяць тому
5 Tips To Maintain Top Speed When Sprinting | Sprinting Mechanics Video #performancelab
Quincy Wilson Sprinting Mechanics Breakdown | NEW U18 World Record Holder 44.59 400m
Переглядів 1,3 тис.Місяць тому
Quincy Wilson Sprinting Mechanics Breakdown | NEW U18 World Record Holder 44.59 400m
Noah Lyles Block Start Breakdown And Analysis From #Push2Paris Video #noahlyles
Переглядів 1,8 тис.Місяць тому
Noah Lyles Block Start Breakdown And Analysis From #Push2Paris Video #noahlyles
Athing Mu Falls During Olympic Trials Full Breakdown And Appeal Update #athingmu
Переглядів 14 тис.Місяць тому
Athing Mu Falls During Olympic Trials Full Breakdown And Appeal Update #athingmu
15 CONE DRILLS To Improve QUICK FEET And CHANGE OF DIRECTION (EASY SET UP) #conedrills
Переглядів 196Місяць тому
15 CONE DRILLS To Improve QUICK FEET And CHANGE OF DIRECTION (EASY SET UP) #conedrills
Us Olympic Trials Full Recap: 13 Meet Records, 1 World Record, 2 U18 Records!! #olympictrials
Переглядів 10 тис.Місяць тому
Us Olympic Trials Full Recap: 13 Meet Records, 1 World Record, 2 U18 Records!! #olympictrials
Kishane Thompson 9.77 100m Sprint Breakdown | New World Leading Time #jamaicatrackandfield
Переглядів 41 тис.Місяць тому
Kishane Thompson 9.77 100m Sprint Breakdown | New World Leading Time #jamaicatrackandfield
STAR-STUDDED Olympic Trials Day 7 Recap | Sha'carri Richardson Runs Sub 22 | Sydney McLaughlin 53.07
Переглядів 1,2 тис.Місяць тому
STAR-STUDDED Olympic Trials Day 7 Recap | Sha'carri Richardson Runs Sub 22 | Sydney McLaughlin 53.07
Olympic Trials Day 4 Recap: What Happened To Athing Mu | Quincy Wilson Sprinting Mechanics
Переглядів 8 тис.Місяць тому
Olympic Trials Day 4 Recap: What Happened To Athing Mu | Quincy Wilson Sprinting Mechanics
Men's 100m Final: What Happened To Christian Coleman | Noah Lyles Sprint Mechanics Breakdown
Переглядів 4,5 тис.Місяць тому
Men's 100m Final: What Happened To Christian Coleman | Noah Lyles Sprint Mechanics Breakdown
Sha'carri Richardson's World Leading 10.71 Sprinting Mechanics Breakdown
Переглядів 3,3 тис.Місяць тому
Sha'carri Richardson's World Leading 10.71 Sprinting Mechanics Breakdown
How To Generate More Power From Your Hips When Sprinting #howtorunfaster
Переглядів 1 тис.Місяць тому
How To Generate More Power From Your Hips When Sprinting #howtorunfaster
McKenzie Long Sprinting Mechanics Breakdown And Olympic Trials Prediction
Переглядів 487Місяць тому
McKenzie Long Sprinting Mechanics Breakdown And Olympic Trials Prediction
Can Marcell Jacobs Repeat As 100m Olympic Champion #olympics #marcelljacobs
Переглядів 903Місяць тому
Can Marcell Jacobs Repeat As 100m Olympic Champion #olympics #marcelljacobs
Ferdinand Omanyala’s World Leading 9.79 Sprint Mechanics Breakdown
Переглядів 764Місяць тому
Ferdinand Omanyala’s World Leading 9.79 Sprint Mechanics Breakdown
Sprinting Mechanics Breakdowns Part 6 #sprintingmechanics
Переглядів 4672 місяці тому
Sprinting Mechanics Breakdowns Part 6 #sprintingmechanics
Царица скорости
Got a lot of respect for this Lady 🌹
Diablos. Y con los pasadores sueltos 😮😮😮😮
Ее бег с поворотами грациозен как у лани!
Plava je imala dobar start ali odmah ostaje
Ни одной белой не осталось бегуньи кто может конкурировать с черными
❤ I just love to see her win... 🎉
Love u ❤
Что у неё с ладонями?
Wonder if her natural distance, ultimately, isn't the 400.
Sou fã desta mulher Maravilha corre muito ❤
Love u ..sha'carri..from.PAKISTAN۔۔bullet girl❤❤❤❤❤
Was she in the Olympic...didn't see her there..why
Бвана нравится , завтра бои реджбеков...
Ещё и шнурок на правой ноге развязан был.
G O A T Love from മലപ്പുറം, kerala🥰🔥
Can she fly?
❤❤❤❤❤❤
Simple The lesbian ❤❤❤
I'm gonna say this again..,"they can NEVER make me hate you Sha'carri!"❤❤❤
❤
He still alive
SHE IS A POWERHOUSE!!!⚡️⚡️⚡️⚡️💯💯💯💪💪💪I LOVE TO SEE THAT FIRE IN HER EYES!!!🥳🥳🥳🥳💪💪💪💪⚡️⚡️⚡️💯💯💯💯🥰🥰🥰🥰
Always caradet god
Ричардсон, ты прелесть. Твой бег завораживает. Молодец!!! Вперёд, удачи!!!
Ela é sensacionalllll
❤u carri RICHardson.....🎉
Female Usain Bolt
Deberia atarse bien los cordones
Beauty, power and class....!!!
Bien por la corredora de amarillo , dedica todo su tiempo a entrenar , la otra a disfrazarse de gatúbela .🙄🙄
В этом видео тестостерона больше чем в роте солдат специального назначения
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Je pense que la crinière là ralenti 😅
❤❤
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi omsathi
Mlle Richardson est la reine. ❤️❤️❤️❤️❤️
Brown beauty queen
Какая молодец ❤
She got a little Muhammad Ali in her😊
Ее руки как у Эдварда руки-ножницы